"Do you have a friend or relative who shares your goals and your desire to get healthy? Invite him or her to join you in your workouts! Working out with somebody else makes you less likely blow off your exercise routine.
Friends who value your new lifestyle and don't try to sabotage it are true friends. When you enlist a "partner in crime," each of you can inspire the other to eat right, work out, and stay motivated. Every day you stay on track brings you one step closer to achieving your goals."
Happy Monday!! Good luck this week.
*Megie*
No comments:
Post a Comment