Welcome to the Walker Health Challenge blog!!
*The competition will start July 5th and will end August 29th( 8 weeks). All money is due by Thursday July 1st (or at least put in the mail by that day). The money signifies your commitment.
*All contestants will need to donate $20 to the pot to be involved. Winner takes all the money – unless we have a tie and then we will split it.
* No Sugar - 1 point
No Unhealthy Snack - 1 point
Healthy & Correctly Portioned Breakfast - 1 point
Healthy & Correctly Portioned Lunch - 1 point
Healthy & Correctly Portioned Dinner - 1 point
Take Multi-Vitamin - 1 point
No Food After 8:00 PM - 1 point
Exercise 45 minutes - 2 points
Drink 64 oz. of Water - 1 point
The total you can earn in a week is 60 points. If you choose not to take the "free day" you will not get points that day and can not add them to your total points.
Please dont forget to report your points to me every Sunday by midnight or 1 point will be deducted for everyday you are late. I will send out emails and post on the blog everyone's points.
No comments:
Post a Comment